Forgot how to do an exercise? Request a hardcopy at your next appointment, ask our front desk to email you a pdf copy, or simply download a copy from this page by clicking on the name of the exercise you need below.* Training exercises should be performed just 2 or 3 times each week, beginning with 2 sets and progressing to 4 sets once you've become conditioned. A "set" is 20 repetitions or 1 minute (if isometric or just holding a position) or fatigue, whichever comes first.
*These pictures and instructions are not intended to serve as or replace professional intervention or instruction under the guidance of a licensed physical therapist, but merely as reminders of instruction previously received in hopes of increasing independence with exercises performed at home. Mission Physical Therapy and its staff cannot be held responsible for exercises performed incorrectly.
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