Tools

Forgot how to do an exercise? Request a hardcopy at your next appointment, ask our front desk to email you a pdf copy, or simply download a copy from this page by clicking on the name of the exercise you need below.* Tools are exercises typically used to "fix" your problem or restore your motion. Use them daily, frequently, and gently.

Trunk Rotation- Lumbar

Hip Capsule Stretch

Elbow Extension Stretch

Travel Tools

Neck Wedge Traction

Single Knee to Chest

Back Extension Over ½ Foam Roll

Hamstring Release

Inhalation-Exhalation

IR Strap Stretch

*These pictured handouts and instructions are not intended to serve as or replace professional intervention or instruction under the guidance of a licensed physical therapist, but merely as reminders of instruction previously received in hopes of increasing independence with exercises performed at home.

Mission Physical Therapy and its staff cannot be held responsible for exercises performed incorrectly. (See full disclaimer here.)

Figure 4 Glut Stretch