*These pictured handouts and instructions are not intended to serve as or replace professional intervention or instruction under the guidance of a licensed physical therapist, but merely as reminders of instruction previously received in hopes of increasing independence with exercises performed at home.

Mission Physical Therapy and its staff cannot be held responsible for exercises performed incorrectly. (See full disclaimer here.)

Ball Rolling- Wall

Lumbar Shift Correction

Hip Crossover Stretch

Upper Trapezius Stretch

Big Toe Extension Stretch

Wrist Extension Stretch

Serratus Anterior Stretch

Lumbrical Stretch

Pectoralis Minor Stretch

Sleeper Stretch

Corner Stretch

Shoulder Flexion Dowel

QL Stretch

Trunk Twists

Back Extension- Seated

Shoulder ER Dowel at 90°

Shoulder ER Dowel at 45°

Trunk Rotation- Bow & Arrow

Calf Stretch- Wedge

Trigger Point Release Ball

Levator Scapulae Stretch

Hip Flexor Stretch- Supine

Back Extension- Wedge

Side Reach Rib Mobilization

Trunk Rotation

Hip Flexor Stretch- Standing

Knee Push

Neck Side Bending

Popliteus Stretch

Hamstring Release- Step

Cat-Cow- Seated

Lumbar Positional Traction: Left and Right

Press Ups- Unilateral

Press Ups

1st Rib Self-Mob

Tools

Forgot how to do an exercise? Request a hardcopy at your next appointment, ask our front desk to email you a pdf copy, or simply download a copy from this page by clicking on the name of the exercise you need below.* Tools are exercises typically used to "fix" your problem or restore your motion. Use them daily, frequently, and gently.

Posterior Rib Self-Mob

Neck Flexion

Doorway Stretch

Neck Rotation- Towel Assisted

Neck Wedge Traction

Scalene Stretch