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For women, you will want to consider your gender's specific needs. Often it seems that women's shoes are termed such simply because of their color. (Whoever said that pink is a "girl's" color anyway!?). Woman typically need a:
It's difficult to talk about gait training without talking about what we put under our feet. Footwear is a multibillion dollar industry with complex technologies going into the materials and design of shoes. Some key points to consider include having:
Running Form or Technique
Though each person's needs are unique, there are several common principles that will help you run better. These include:
There is a unique pattern—a signature in the way that each of us walks, runs, and moves. When we move inefficiently, we fatigue more quickly and some part of our body breaks down causing injury. Gait training requires a holistic approach looking at every joint and muscles' contribution to your unique pattern of movement. So, whether you're trying to get rid of a limp, eliminate pain, and improve your running form, gait training with a Movement Correction approach will help you!