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Coming soon: positioning and tips for a good night's sleep!
Now we're getting to prevention! Probably the best strategy. Our bodies do not tolerate prolonged positions well. It has been said by many: "He who rests, rots." Muscle atrophy, bones become brittle, joints stiffen, balance deteriorates—even the brain loses it's wit. It's the nature of the world we live in. The engine and drive train of a car sitting in a parking lot will seize up. So, though the Tools you have learned to loosen you up may be very helpful, proper ergonomics when sitting, standing, sleeping, or traveling for long periods of time is where we should start. In addition to training and advice from your physical therapist, you may find these handouts helpful: