Coming soon: positioning and tips for a good night's sleep!
3321 E Queen Creek Rd #106 Gilbert, AZ 85297
on the SouthEast corner of Higley and Queen Creek Rd
by the Nook and Dairy Queen
NEW 2nd location:
6636 E Baseline Rd #102 Mesa, AZ 85206
Our mission is YOU. What is YOUR mission?
Ergonomics
Now we're getting to prevention! Probably the best strategy. Our bodies do not tolerate prolonged positions well. It has been said by many: "He who rests, rots." Muscle atrophy, bones become brittle, joints stiffen, balance deteriorates—even the brain loses it's wit. It's the nature of the world we live in. The engine and drive train of a car sitting in a parking lot will seize up. So, though the Tools you have learned to loosen you up may be very helpful, proper ergonomics when sitting, standing, sleeping, or traveling for long periods of time is where we should start. In addition to training and advice from your physical therapist, you may find these handouts helpful:
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